Double Sticks

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Single Sinawali

Reverse Single Sinawali

Advanced Single Sinawali

Reverse Open Single Sinawali

Reverse Grip Single Sinawali

One Handed Single Sinawali

Single Sinawali Frame Combinations

Open “X” Single Sinawali

Double Tap Single Sinawali

“X” Sinawali

“X” Sinawali Left Application

Reverse “X” Sinawali

Opposite “X” Sinawali

“X” Sinawali Frame Combos

“X” Sinawali Closing Strikes

“X” Sinawali Opening Strikes

Opposite “X” Twirling – Double Otso Otso

Double Twirling Opposite Up & Down

Double Sinawali – Standard & All Up

Backhand Double Sinawali & All Up

Double Sinawali Frame Combos – Open/Cross/Closed

All Down Above Double Sinawali

Redonda

Palit Palit – Double Stick Flow Drill

4 Strike Double Sinawali

12 Strike Double Sinawali

Single, “X”, Double Sinawali Combination

Single, “X”, Double Sinawali Frame Combos – Open/Cross/Closed

“X” Half Double Sinawali Alternating Sides

Double Double Sinawali

14 Strike System – Broken Rhythm

14 Strike System – Counter Strike Entries: 1 & 1A

14 Strike System – Counter Strike Entries: 2 & 2A

Entries Against Sinawalis

Peripheral Principles

Peripheral Sinawali – Standard

Peripheral Sinawali – All Up

Reverse Peripheral Sinawali

Open Cross Peripheral Double Sinawali

Peripheral Redonda / Double Sinawali

Peripheral Transitions To Hands

Peripheral Redonda Demonstration

14 Strike System – Counter Strike Entries: 3

14 Strike System – Counter Strike Entries: 3A

14 Strike System – Counter Strike Entries: 4U & 4O

14 Strike System – Counter Strike Entries: 4A

Demonstration Counter Strike Entries: All 3 & 4

System 5 & 6 Entries Against Sinawalis

Demonstration System 5 & 6 Entries Against Sinawalis

Criss Cross Sinawali

Criss Cross Peripheral Sinawali

Criss Cross Sinawali – Fighting Applications

Double Sinawali With A Thrust

Double Sinawali With A Loop

Same Side Roof Cage Double Sinawali

Cross Side Roof Cage Double Sinawali

Roof Cage Principles

14 Strike System – Counter Strike Entries: 5

14 Strike System – Counter Strike Entries: 6

Demonstration Counter Strike Entries: 5 & 6

System Entries Against Sinawalis: All 5 & 6

Demonstration System 5 & 6 Entries Against Sinawalis

Single Cross Sinawali – Low Draw

Single Cross Draw Sinawali – Mid Draw

Single Cross Sinawali With A Loop – High Draw

Single Sungkiti Up Sinawali – Centre Draw

Sinawali Draw Summary

System 1-6 Palis Palis (Striking with the Force)

Demonstration System 1-6 Palis Palis (Striking with the Force)

Striking Frame Positions – Introduction

Striking Frame Positions – 11 Strike Entries

Demonstration – Striking Frame Positions – 11 Strike Entries

Double Sinawali Against 3 X Crossed/3 X Open/3 X Closed Frames Strike Entries

Demonstration Double Sinawali Against 3 X Crossed/3 X Open/3 X Closed Frames Strike Entries

Double Sinawali With Combat Footwork 

Double Sinawali Vs 2 Opponents

Bankaw (Staff) Vs Single, “X”, Double Sinawalis

Double Sinawali Vs Solo Baston Classical

Single Sinawali Transitions – Applications

Silly Single Sinawali 

Demonstration Single Sinawali Transitions

“X” Sinawali With Transitions

Double Sinawali Transitions

Demonstrations Double Sinawali Transitions

Backhand Open Peripheral Sinawali With A Loop

Double Stick Bull Ring Demonstration

Double Stick Bull Ring Philippines Training Camp